Training Log Archive: ccsteveIn the 1 days ending Apr 21, 2010:
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Wednesday Apr 21, 2010 #
Morning Run (pavement) 16:39 [3] 1.9 mi (8:46 / mi) +20m 8:29 / mi
shoes: New Balance 479 - V2
We happen to be dog-sitting our border collie's mom, dad, and sister... lotsa dogs here... I took dad out for a run today, and he pushed the first mile.
6:13 / 1:05 / 9:20
So that's 7:18 for a mile. He slacked off then - and I thought I saw a hitch in his rear end, so I paused us but he kept trotting again, so we just finished up a bit slower. (I'm ok exercising, but realize I don't know the dog well, and don't want to cause problems...)
And yes, recall that my dog will no longer go running with me, and isn't partial to taking walks either... what a wuss;-)
6:13 / 1:05 / 9:20
So that's 7:18 for a mile. He slacked off then - and I thought I saw a hitch in his rear end, so I paused us but he kept trotting again, so we just finished up a bit slower. (I'm ok exercising, but realize I don't know the dog well, and don't want to cause problems...)
And yes, recall that my dog will no longer go running with me, and isn't partial to taking walks either... what a wuss;-)