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Training Log Archive: ccsteve

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Morning Run1 29:37 3.0(9:52) 4.83(6:08)
  Total1 29:37 3.0(9:52) 4.83(6:08)

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Th

Thursday Oct 6, 2016 #

Morning Run (trails) 29:37 [3] 3.0 mi (9:52 / mi)
shoes: Asics GT2000 Trail #1

4:31 half mile grass, 1st trail mile 10:05, 2nd trail mile 10:23, 4:36 half mile grass.

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