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Training Log Archive: uldisu

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running3 3:11:01 21.36(8:57) 34.37(5:33) 70
  Total3 3:11:01 21.36(8:57) 34.37(5:33) 70

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3:11
0:00
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Th

Thursday Jan 18, 2018 #

8 AM

Running 39:23 [2] 7.73 km (5:06 / km) +10m 5:04 / km
ahr:132 max:142

RR
Daudz sniegs
11 AM

Running long 1:59:45 [2] 20.34 km (5:53 / km) +50m 5:49 / km
ahr:140 max:146

Labas sajūtas vismaz vietās, kur nebija sniegs
6 PM

Running 31:53 [1] 6.3 km (5:04 / km) +10m 5:01 / km
ahr:128 max:134

ATJ
Labi jutos
Sāp vietas uz kurām vakar nokritu

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