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Training Log Archive: Heidistolberger

In the 1 days ending Oct 25, 2017:

activity # timemileskm+m
  Running1 43:34 5.6(7:46) 9.02(4:50) 150
  Strength 1 35:00
  Total1 1:18:34 5.6 9.02 150

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Wednesday Oct 25, 2017 #

Running 43:34 [3] 9.02 km (4:50 / km) +150m 4:28 / km
shoes: ASICS GT1000 5 D

Easy afternoon run with Liam to Mt Roskil and back

Strength (core and strength) 35:00 [3]

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