Training Log Archive: therunningpaigeIn the 1 days ending Oct 26, 2017:
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Thursday Oct 26, 2017 #
Strength 25:00 [3]
Hip mobility
3 strides (75%, 85%, 95%)
Basic strength
Stretch
Roll
10min ice tube
Getting pumped for the weekend!!!
3 strides (75%, 85%, 95%)
Basic strength
Stretch
Roll
10min ice tube
Getting pumped for the weekend!!!
Running 10:00 [3] 2.0 km (5:00 / km)
Preact
Calf walks
Heel drops
Nice easy 10 min barefoot run
The Achilles was feeling good and legs were feeling fresh.
Calf walks
Heel drops
Nice easy 10 min barefoot run
The Achilles was feeling good and legs were feeling fresh.
Elliptical 10:00 [3] 1.0 km (10:00 / km)
Much prefer the running to the elliptical and my Achilles was a bit aggravated doing the elliptical
Cycling 10:00 [3] 1.0 km (10:00 / km)
Nice sweat on the bike!
Cycling 15:00 [3] 1.5 km (10:00 / km)
Did a 15min spin to get things moving then stretched and rolled for 40mins to get nice and loose, to be ready for the weekend.