Training Log Archive: therunningpaigeIn the 1 days ending Nov 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 23, 2017 #
Running 20:00 [3] 4.0 km (5:00 / km)
Preact
Roll
Calf exercises
10min barefoot run
10min barefoot run after the elliptical
Hip mobility
Drills
3 strides (75, 85, 95)
Basic strength
Stretch
Roll
Woke up tired by after I got going I was feeling good. My inner right ankle was a bit sore off the start but once it warmed up it was feeling good. Getting excited to go for it this weekend!
Roll
Calf exercises
10min barefoot run
10min barefoot run after the elliptical
Hip mobility
Drills
3 strides (75, 85, 95)
Basic strength
Stretch
Roll
Woke up tired by after I got going I was feeling good. My inner right ankle was a bit sore off the start but once it warmed up it was feeling good. Getting excited to go for it this weekend!
Elliptical 10:00 [3] 1.0 km (10:00 / km)
Went to a higher level today and felt nice and strong.