Training Log Archive: therunningpaigeIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Preact
Roll
2 x glute activation
17:30 WU
Tempo loop (9:37)
Full active
200m 37s
3 x 50m accels
4 x (5 x 200m with 100m jr between reps) 2min jr between sets *spikes for last set
40.84, 42.77, 39.75, 43.34, 41.29 avg = 41.60
42.49, 40.95, 42.39, 40.84, 42.70 avg = 41.87
41.34, 42.04, 42.08, 41.15, 41.88 avg = 41.70
41.08, 40.74, 40.52, 40.77, 39.59 avg = 40.54
15CD
Hip mobility
Push and sit (50 push-ups in a row)
Stretch
Roll
Ice tub after class
Today I was feeling pretty tired but once I got going I found my energy. The tempo loop was the fastest yet but it felt like I wasn’t going super fast so that was nice. For the main portion of the wo I hit a Monday effort. I didn’t have to go to that place in my brain where I decide to push through and coax myself into accepting the pain. It was hard to run with so many of us in a group and keep the recoveries fast enough yet able to stay in a group.
Roll
2 x glute activation
17:30 WU
Tempo loop (9:37)
Full active
200m 37s
3 x 50m accels
4 x (5 x 200m with 100m jr between reps) 2min jr between sets *spikes for last set
40.84, 42.77, 39.75, 43.34, 41.29 avg = 41.60
42.49, 40.95, 42.39, 40.84, 42.70 avg = 41.87
41.34, 42.04, 42.08, 41.15, 41.88 avg = 41.70
41.08, 40.74, 40.52, 40.77, 39.59 avg = 40.54
15CD
Hip mobility
Push and sit (50 push-ups in a row)
Stretch
Roll
Ice tub after class
Today I was feeling pretty tired but once I got going I found my energy. The tempo loop was the fastest yet but it felt like I wasn’t going super fast so that was nice. For the main portion of the wo I hit a Monday effort. I didn’t have to go to that place in my brain where I decide to push through and coax myself into accepting the pain. It was hard to run with so many of us in a group and keep the recoveries fast enough yet able to stay in a group.
7 AM
Running (barefoot) 20:00 [3] 4.0 km (5:00 / km)
Did some leg swings prior because my hips were feeling very tight. Went into bed at 8pm and fell asleep just after 8:30pm. Got a nice rest. Nice run with Bek's.
Ended with hip mobility and hip flexor stetches
Ended with hip mobility and hip flexor stetches