Training Log Archive: therunningpaigeIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
slept:7.0
Preact with balance
15 run
15 bike
15 elliptical
hip mobility
glute strength
stretch and roll
Felt great to be back and my knee was pretty good all things considering. It got a little achy by the end and was stiff for the rest of the day, but I have to remind myself that just because I am not perfect does not mean I am broken.
15 run
15 bike
15 elliptical
hip mobility
glute strength
stretch and roll
Felt great to be back and my knee was pretty good all things considering. It got a little achy by the end and was stiff for the rest of the day, but I have to remind myself that just because I am not perfect does not mean I am broken.
Cycling 15:00 [3] 1.5 km (10:00 / km)
Elliptical 15:00 [3] 1.5 km (10:00 / km)