Training Log Archive: therunningpaigeIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
slept:8.0
Preact with balance
glute exercises
50min DWR
Hip mobility
Drills
3 strides
blake glute strength
stretch, roll, ice
My leg was sore after yesterday and the pool workouts have aggravated it in the past when it was sore, so I did a DWR instead to give some rest. It felt better later in the day. A little frustrated about collapsing in a stride again.
glute exercises
50min DWR
Hip mobility
Drills
3 strides
blake glute strength
stretch, roll, ice
My leg was sore after yesterday and the pool workouts have aggravated it in the past when it was sore, so I did a DWR instead to give some rest. It felt better later in the day. A little frustrated about collapsing in a stride again.
Running 10:00 [3] 2.0 km (5:00 / km)
slept:1.0
My leg was feeling better so I tried a run, but after 10 mins it was getting sharp and I shut it down and spent time stretching and rolling to get back to running ASAP.
Cycling 20:00 [3]