Training Log Archive: therunningpaigeIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
slept:7.0
Preact
Glute activation
Calf raises
Big O, 2 x (medium half loop, hard half loop) (7:50, 5:23, 7:43, 5:22)
Big O cooldown
Hip mobility
Push and sit
Stretch
Decent run today. I eased into the workout today. I didn’t get to the ultimate Monday effort, but it was a good first workout back from sickness. My cough intensified after the run, but eased off later in the night.
Glute activation
Calf raises
Big O, 2 x (medium half loop, hard half loop) (7:50, 5:23, 7:43, 5:22)
Big O cooldown
Hip mobility
Push and sit
Stretch
Decent run today. I eased into the workout today. I didn’t get to the ultimate Monday effort, but it was a good first workout back from sickness. My cough intensified after the run, but eased off later in the night.
Cycling 30:00 [3] 3.0 km (10:00 / km)
Bike to the school and back and to boulevard and back.