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Training Log Archive: Arlaharen

In the 1 days ending Jun 1, 2007:

activity # timemileskm+mload
  Running1 45:00 5.84(7:42) 9.4(4:47)13.5
  Total1 45:00 5.84(7:42) 9.4(4:47)13.5

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Fr

Friday Jun 1, 2007 #

Running long 45:00 [3] 9.4 km (4:47 / km)
shoes: Asics DS Trainer

Jog around the university and round trip to henke (1.9 km one way)

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