Training Log Archive: ArlaharenIn the 1 days ending Sep 23, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 23, 2009 #
Running trail/forest intervals 11:43 [5] 3.38 km (3:28 / km)
ahr:165 shoes: Asics GEL Magic Racer IV
Forest intervals in Vallaskogen, the usual loop x 5 (1'+ min of rest between each interval)
I stepped up one notch today and ran 5 loops instead of the measly 4 that I have done a couple of times now. Felt quite ok despite the warm up felt like shit. The first intervals was a bit on the the too fast side, but I managed to keep the pace and push myself a little bit extra on the last two. I got a little bit of extra rest today as I waited for my brother to get 1' of rest between the loops.
My brother and Erik H joined me and it's always fun not to run alone. Didn't see Jac in the forest. I thought I was clear about wednesdays. Next Wednesday it's sprint training in Valla. Anyone interested? (I'm slowly assimilating Erik H into an orienteer ;)
My times:
2'23", 2'21", 2'22", 2'20", 2'17"
I stepped up one notch today and ran 5 loops instead of the measly 4 that I have done a couple of times now. Felt quite ok despite the warm up felt like shit. The first intervals was a bit on the the too fast side, but I managed to keep the pace and push myself a little bit extra on the last two. I got a little bit of extra rest today as I waited for my brother to get 1' of rest between the loops.
My brother and Erik H joined me and it's always fun not to run alone. Didn't see Jac in the forest. I thought I was clear about wednesdays. Next Wednesday it's sprint training in Valla. Anyone interested? (I'm slowly assimilating Erik H into an orienteer ;)
My times:
2'23", 2'21", 2'22", 2'20", 2'17"
Running warm up/down 21:00 [3] 4.48 km (4:41 / km)
ahr:135 shoes: Asics GEL Magic Racer IV
To and from Vallaskogen