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Training Log Archive: Arlaharen

In the 1 days ending Feb 10, 2010:

activity # timemileskm+mload
  Running1 56:19 7.1(7:56) 11.42(4:56)20.0
  Total1 56:19 7.1(7:56) 11.42(4:56)20.0
  [1-5]1 56:10

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Wednesday Feb 10, 2010 #

Note

Bad headache towards the evening and went to bed really early. Fell asleep before 10 pm!
11 AM

Running warm up/down 13:19 [3] 2.51 km (5:18 / km)
ahr:65 max:104 shoes: Puma Complete Trailfox II

Running intervals 21:14 intensity: (6 @0) + (2 @1) + (2:00 @2) + (5:58 @3) + (8:31 @4) + (4:37 @5) 5.35 km (3:58 / km)
ahr:157 max:173 shoes: Puma Complete Trailfox II

1 km intervals


Felt ok on the first one, but already on the second my right calf started acting up and on the third one both were acting like assholes and I had to abort the intervals. I ran a little bit more with Hjalmar while he did his last two.

Running warm up/down 21:46 intensity: (3 @0) + (31 @1) + (21:12 @2) 3.56 km (6:07 / km)
ahr:126 max:139 shoes: Puma Complete Trailfox II

Jog back to work.. Hjalmar was really tired so we went really slow ;)

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