Bad headache towards the evening and went to bed really early. Fell asleep before 10 pm!
11 AM
Running warm up/down 13:19 [3] 2.51 km (5:18 / km) ahr:65 max:104 shoes: Puma Complete Trailfox II
Running intervals 21:14 5.35 km (3:58 / km) ahr:157 max:173 shoes: Puma Complete Trailfox II
1 km intervals
Felt ok on the first one, but already on the second my right calf started acting up and on the third one both were acting like assholes and I had to abort the intervals. I ran a little bit more with Hjalmar while he did his last two.
Running warm up/down 21:46 3.56 km (6:07 / km) ahr:126 max:139 shoes: Puma Complete Trailfox II
Jog back to work.. Hjalmar was really tired so we went really slow ;)