Training Log Archive: ArlaharenIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 55:13 9.7 km (5:42 / km) +39m 5:35 / km
ahr:131 max:170
Running long 35:35 [0] 8.12 km (4:23 / km) +51m 4:15 / km
shoes: Asics DS Trainer 24
Running long 1:05:42 [3] 14.16 km (4:38 / km)
shoes: Asics Roadhawk FF 2
Running 1:00:59 [3] 13.86 km (4:24 / km)
shoes: Asics Roadhawk FF 2
Running trail/forest 2:00:30 25.03 km (4:49 / km) +320m 4:32 / km
ahr:152 max:165 shoes: Asics DS Trainer 24
Running tempo 21:48 4.52 km (4:50 / km) +13m 4:46 / km
ahr:149 max:168 shoes: Kilkenny XC