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Training Log Archive: Arlaharen

In the 7 days ending Jul 25, 2010:

activity # timemileskm+mload
  Running1 1:14:56 9.32(8:02) 15.0(5:00) 19842.1
  Total1 1:14:56 9.32(8:02) 15.0(5:00) 19842.1

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

5 PM

Running 1:14:56 intensity: (11:32 @3) + (1:01:42 @4) + (1:42 @5) 15.0 km (5:00 / km) +198m 4:41 / km
ahr:145 max:169 shoes: Asics GEL Magic Racer IV

Nice run in the hills around home together with a newcomer to the neighborhood (Otter). Did a variation of my old hill run. Felt quite cold and used a wind jacket to not freeze to death in the cold Swedish summer. (Where did the heat go?!?)

Hopefully I will get some company on future trainings from home now.

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