Training Log Archive: µIn the 7 days ending Dec 3, 2006:
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Sunday Dec 3, 2006 #
Orienteering 50:00 [3]
Skinkloppet. Guess your time and win a christmas ham. three minuts from so no ham for me.
Running tracks 50:00 [3]
Ran around rocklunda after.
Ballsport 40:00 [3]
Floorball with Höij, stenis, Janne and his friends.
Strength workout 45:00 [3]
My usual strenght pass.
Saturday Dec 2, 2006 #
Running bana 2:04 [5] 0.8 km (2:35 / km)
Training with Ärla IF in Västerås, ran 800 meters for the first time. It was very tough. Next time I will run under 2 min!
Running bana intervals 20:00 [5]
After the 800meter race it was 300meters intervals 10 with 1 min rest between. It felt good, had a good steps on all the intevals. On the three first intervals the time was between 45-46 sek on the rest i was between 47-48 sek.
Running bana warm up/down 40:00 [2]
Strength workout 30:00 [3]
After the intervals it was strenght training and löpskoling (Runnig improving)
Ballsport 30:00 [3]
Floorball
Friday Dec 1, 2006 #
Note
(rest day)
Today I rested, had no time for training.
Thursday Nov 30, 2006 #
Cycling 40:00 [3]
Indoor biking
Strength workout 20:00 [3]
Running tracks intervals 45:00 [5]
9-6-3-3-2-2-1-1-1-0,5-0,5-0,5-0,5 intervals, ran very fast on the first one then I was quite tired, but had good speed.
Running roads warm up/down 40:00 [2]
to and from training pluse some more
Wednesday Nov 29, 2006 #
Orienteering 1:00:00 [4]
Björtes Night OL. A good run had the fastest time
Running roads 1:10:00 [2]
Run to and from Gottsunda gipen
Tuesday Nov 28, 2006 #
Running forest 2:30:00 [3]
Nostalgi bana with OK Linné. Ran the long one 21 km. Also ran to and from KG
Monday Nov 27, 2006 #
Running roads 30:00 [2]
Morning jogg before breakfast
Elips or step machine 1:00:00 [4]
Gym training on stallet
Strength workout 45:00 [2]
My usual strength training