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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Running1 1:02:00 6.23(9:57) 10.02(6:11) 318
  Total1 1:02:00 6.23(9:57) 10.02(6:11) 318

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Th

Thursday May 5, 2022 #

7 AM

Running hills 1:02:00 [5] 10.02 km (6:11 / km) +318m 5:20 / km
ahr:124 max:147

3x10mins up Remine and Penelope. Hammy isn't happy.

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