Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 31 days ending May 31, 2022:

activity	#	time	miles		km		+m
Running	26	28:28:16	164.54	(10:23)	264.79	(6:27)	6808
Football	2	1:10:00
Bouldering	2	1:00:00
Orienteering	1	50:03	3.21	(15:37)	5.16	(9:42)	247
Total	31	31:28:19	167.74		269.95		7055

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Tuesday May 31, 2022 #

Note
(rest day)

Not planned. Took the bairns to San Juan Overlook to run/walk the Yellow. Started getting a stomach ache and it went downhill from there.

Monday May 30, 2022 #

4 PM

Running intervals 56:36 [3] 11.75 km (4:49 / km) +72m 4:40 / km
ahr:133 max:152

1x20mins, 2x10mins. Igloo to Fall Creek and back. Good effort. Felt upper thigh ping slightly at the end.
NB. Crappy day today. Had to pay the Queen an exorbitant amount of cash towards her Jubilee today. (She owes me money annoyingly).Spent four hours wasting my time on that.

C • As in the Queen of England? 2

Sunday May 29, 2022 #

12 PM

Running 1:37:35 [3] 9.67 km (10:05 / km) +722m 7:21 / km
ahr:143 max:177

LSD up Oscars Pass. (Stopped 500m shy as a squall approached and didn't carry any waterproofs). Nice and easy plod with the usual stunning views.

Saturday May 28, 2022 #

8 AM

Orienteering 50:03 [3] 5.16 km (9:42 / km) +247m 7:50 / km
ahr:123 max:147

Easy to Medium on Eric's (Sky Pilots) San Juan Overlook map. Really enjoyed it except for some compulsory cactus removal stops. Only large error was at 4. I stopped for 5 mins to access the situation. Knew where I was and too high, but wasn't prepared to descend to the control until I could make out the contours. Ultimately this never happened so I took a bearing off the path above. Some of the wooded areas were lovely.
NB. Sneffels snow was filthy.

Friday May 27, 2022 #

2 PM

Running 1:45:03 [3] 16.74 km (6:17 / km) +424m 5:34 / km
ahr:125 max:145

LSD. Went for a run and just kept going. Felt good. Iron Mtn. Spur via Remine, Penelope,Deep Creek. No water, no bother.
NB. In other news a Durango newspaper is reporting the snowcap has officially melted in the San Juans. This is the third time in 170 years it's happened in May. (The other two occurred in 2001? and 2018.) It's been put down to the usual climate change factors, but also dust. We've had an unbelievable amount of filth blown in this May. I wonder if its not just the usual Mojave stuff but maybe the Tonga volcano?? I think the snow's melted in different areas to the usual. You can see some sides of Wilson are brown, but other sides of cols/arêtes are still very white on the snowfields.

Thursday May 26, 2022 #

11 AM

Running 35:44 [3] 5.8 km (6:09 / km) +145m 5:28 / km
ahr:119 max:135

Easy around Penelope from the house. Feeling a tad off. Feel like someone's punched me in the kidneys.

3 PM

Running 39:36 [3] 6.48 km (6:07 / km) +172m 5:24 / km
ahr:121 max:149

Plodded up Bilk. Feeling shiter as the day progressed. After this I perked up. Planned a solid crack at the Strava segment, but that had slightly less chance than my kid getting an A in Maths (or any other subject for that matter). It was never going to happen.
NB. Correction. She's just informed me she got a 97 in Social Studies. Happy.

Wednesday May 25, 2022 #

Note
(rest day)

OOOF terrible 48 hours. I'd rather open my legs and hammer my big man flat than have a colonoscopy. Fortunately I won't be having another for 10 years. The six hour round trip hitting my father-in-law's camper pan every 15 mins didn't help. Mentally knackered.

Tuesday May 24, 2022 #

Bouldering 40:00 [3]

Illium Boulders. Nice out despite the snow flurries.

9 AM

Running intervals 54:54 [3] 10.8 km (5:05 / km) +89m 4:53 / km
ahr:134 max:156

2x10mins plus 5x3mins. Illium and Vance. Tweaked Hammy, but no big deal. Three hours into a 30 hour solid food fast. (Colonoscopy tomorrow) Already miserably hungry.
NB. 196 lbs this morning. My mate in Guisborough remarked that this could be the first time I've not been full of shit.

Monday May 23, 2022 #

Running 30:00 [3] 3.43 km (8:45 / km)

Very Easy down Keystone. No HRM. Run didn't upload.

3 PM

Running 48:30 [3] 8.38 km (5:47 / km) +282m 4:57 / km
ahr:130 max:155

Mix run up Bilk Creek. Half way up I decided to have a crack at the Strava Segment. Got my PB at 12:43. I'll have to have a go at the record soon. 22 secs off. (My GP holds it.)
NB. First day of the summer season in Telluride.

Sunday May 22, 2022 #

Note
(rest day)

Early games. Not planned, but had a player's grad party when I got back so put my feet up.

Saturday May 21, 2022 #

5 AM

Running 41:52 [3] 7.59 km (5:31 / km) +36m 5:24 / km
ahr:115 max:130

Early morning Easy in Durango before games.

C • A TX export just for your. 4

Friday May 20, 2022 #

9 AM

Running 2:00:48 [3] 9.87 km (12:14 / km) +922m 8:21 / km
ahr:104 max:125

Crazy day. LSD on Hawn Mtn checking on Paw paw. Supposed to be 1 1/2 hours. One wrong turn by him and 5 1/2 hours later I’m racing to get the bairns from school then a 2 hour drive to Durango to check the team in. Wtf. But I enjoyed the run and chat.

Running 50:11 [3] 5.08 km (9:53 / km) +153m 8:35 / km
ahr:97 max:121

Thursday May 19, 2022 #

Football 45:00 [3]

Rocked up to adult pickup game tonight and joined in until I had to get the girls from their practices. Not played footie with big people for seven or eight years. It showed.

10 AM

Running 48:45 [3] 8.37 km (5:50 / km) +194m 5:13 / km
ahr:157 max:186

Easy Deep Creek and Penelope. No HRM. Feeling tired.

Wednesday May 18, 2022 #

12 PM

Running intervals 48:18 [5] 9.07 km (5:19 / km) +82m 5:06 / km
ahr:135 max:155

2x10 mins. 5x2mins. Around Deep Creek. Feeling a tad jaded. Walked with father-in-law around Iron Mtn. Spur after.
NB. 5 players out this weekend with Covid. Looks like it's on the up here.

C • Covid 3

Tuesday May 17, 2022 #

12 PM

Running 50:26 [3] 7.75 km (6:30 / km) +195m 5:47 / km
ahr:120 max:138

Nice plod up Iron Mtn. Spur. From Deep Creek TH. Heavy, achy legs. Always like this run.

Monday May 16, 2022 #

10 AM

Running 2:00:03 [3] 13.52 km (8:53 / km) +866m 6:44 / km
ahr:125 max:152

LSD Owl Creek + (2xWeibe). Planned on an hour, but father-in-law took his time so doubled Weibe Trail.
NB. Newcastle were fantastic this afternoon. I'm a happy man right now.
NNB. THS implosion at State this weekend has been entertaining to watch as an outsider. I wouldn't like to be the coach.

Sunday May 15, 2022 #

6 AM

Running 32:21 [3] 6.61 km (4:54 / km) +15m 4:50 / km
ahr:128 max:140

Easy early run before games.

Saturday May 14, 2022 #

Note
(rest day)

GJ. Work.

Friday May 13, 2022 #

12 PM

Running 54:21 [5] 10.48 km (5:11 / km) +161m 4:49 / km
ahr:133 max:160

Goose TT. Hard. Tired and disappointed. This is a good indicator of where I'm at....I'd say I'm quite a ways off from where I'd want to be. 21:42. 55 secs off PB. Felt heavy.

Thursday May 12, 2022 #

Bouldering 20:00 [3]

Illium Boulders. Unbelievable day. Just fancied being alone a tad longer (my father-in-law's CNN obsession is crushing my soul) so hit the rocks. Embarrassingly unfit in my upper body.

1 PM

Running 40:01 [3] 6.49 km (6:10 / km) +153m 5:31 / km
ahr:120 max:145

Very Easy, Illuim and Goose TT. Body is generally as good as a footie fan in Black and White stripes..... Feels good. Looks sexy.

C • PIcture 3

Wednesday May 11, 2022 #

10 AM

Running 1:00:14 [4] 10.8 km (5:35 / km) +318m 4:52 / km
ahr:133 max:152

Steady to Hard on reverse of yesterday(plus a little more).Felt great after I'd popped some pills for my back. (Hammy pain has moved into lower back)
NB. Delhi Belli, probably due to run and pills.

Tuesday May 10, 2022 #

12 PM

Running 1:01:33 [3] 10.05 km (6:08 / km) +289m 5:21 / km
ahr:117 max:133

Easy up Penelope and down Deep Creek TH. Lovely day. (Lots of rolling before and after).

Monday May 9, 2022 #

Note
(rest day)

Travel Day. Knackered. Good session with the U15's.

Sunday May 8, 2022 #

1 PM

Running 33:28 [3] 6.49 km (5:09 / km) +2m 5:09 / km
ahr:123 max:139

Boiling hot Easy on the Waterway before a canny catch up with the Lads.
NB. Hammy is in a bad way. Doesn't hurt running weirdly.

Saturday May 7, 2022 #

1 PM

Running 1:07:21 [3] 13.21 km (5:06 / km) +33m 5:02 / km
ahr:136 max:154

LSD before the wedding of the century. Holyshit.....epic. Good/emotional catch up with the '88's.

Friday May 6, 2022 #

8 AM

Running 40:19 [3] 8.21 km (4:55 / km) +32m 4:49 / km
ahr:132 max:147

Easy in the Sweatfest of The Woodlands before the rehearsal dinner.

Thursday May 5, 2022 #

7 AM

Running hills 1:02:00 [5] 10.02 km (6:11 / km) +318m 5:20 / km
ahr:124 max:147

3x10mins up Remine and Penelope. Hammy isn't happy.

Wednesday May 4, 2022 #

11 AM

Running 1:33:03 [3] 14.49 km (6:25 / km) +293m 5:50 / km
ahr:115 max:143

More LSD. Tired legs. House, Keystone, Illium, Goose TT.

Tuesday May 3, 2022 #

Football 25:00 [3]

Miserable weather so joined in.

11 AM

Running 1:47:36 [3] 16.92 km (6:22 / km) +439m 5:38 / km
ahr:121 max:154

Merged a double. LSD with 3x8mins intervals from Lime up Keystone. Home/Deep Creek Trailhead/Lime/Keystone/Home. Feeling great even though my left hamstrings were grumbling prior.
Keystone was in full spate. Looked magic.

Monday May 2, 2022 #

10 AM

Running 1:47:38 [3] 16.74 km (6:26 / km) +404m 5:44 / km
ahr:165 max:180

LSD from house up to Iron Mtn Spur, Deep Creek Trail and down Penelope. Negative thoughts to start. Positive to finish. This could be my new favourite run locally. Rolled hammy prior.
HRM has had a dead battery since April 26th.

Sunday May 1, 2022 #

Note
(rest day)

Got a big niggle at top of left hammy.
Left my credit card in Denver. Yesterday wasn't the best for me.

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