Training Log Archive: cbruski

RALF group run starting at St Pat’s HS, heading north and east in Alta Vista neighbourhood with Francis. Did a big loop exploring trails, neighbourhood roads and paths, and green spaces, heading towards Billings Ave at the northernmost limit. Had a weird, kind of scary asthma-like reaction at about 8 km, after running up a small hill. I couldn’t get enough air into my lungs. Breathed into one of Francis’ overmits to slow my breathing down and stimulate the PNS to open up the airways again. A first. Not fun.
Went for brunch at the BV restaurant with much of the crew. Fun.

Under Mark G’s and Molly K’s recommendations, did a Yoga With Adriane session with Francis and Hazel (downward dog expert).