Training Log Archive: cbruski

Same pattern as Saturday. Again, felt PF creeping in at 4km but held it off. The run-walk intervals calmed things down so that I didn’t feel any discomfort at all when I finished the final walk portion. Felt my L calf really tightening up about half-way through the run portion. Keeping up the 3 min calf stretch at the end of each activity.
20 Morning greetings; lots of sour-faces out there today, though. It was damned busy on the paths by 7 a.m. Already a very warm and humid day.

Short walk with Tash In her neighbourhood. Really hot (32C) with a humidex of 38C, so we kept it short. Not much of a breeze out there; the river was really calm.