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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  Training run1 50:04 4.57(10:58) 7.35(6:49) 204
  Total1 50:04 4.57(10:58) 7.35(6:49) 204

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Su

Sunday Aug 6, 2017 #

4 PM

Training run hills (Trail/forest run) 50:04 [5] **** 7.35 km (6:49 / km) +204m 5:59 / km

Good effort on my hilly loop. Initial climb of 0.9K/105 vertical meters in 7:37

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