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Training Log Archive: Ursus

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 2:02:44 12.74(9:38) 20.5(5:59)
  Cycling2 1:00:00 11.18(5:22) 18.0(3:20)
  Core Circuit2 50:00
  Total6 3:52:44 23.92 38.5

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MoTuWeThFrSaSu

Sunday Aug 27 #

6 PM

Core Circuit 30:00 [3]

Friday Aug 25 #

6 AM

Running long 1:21:36 [2] 13.5 km (6:03 / km)
shoes: Salomon XA Lite

Clear, 11C
SJAM to Champlain Bridge and return.

Wednesday Aug 23 #

6 PM

Note

Ottawa OC Wednesday Night RALF training

Running warm up/down 5:34 [2] 1.0 km (5:34 / km)
shoes: Salomon XA Lite

Running 35:34 [3] 6.0 km (5:56 / km)
shoes: Salomon XA Lite

Annual 'Medieval' Run
Various short triangle circuits among the trails, stairs and slopes of the parliament buildings/supreme court area.

Tuesday Aug 22 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

4 PM

Core Circuit 20:00 [3]

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