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Training Log Archive: Ursus

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running2 2:02:44 12.74(9:38) 20.5(5:59)
  Cycling2 1:00:00 11.18(11.2/h) 18.0(18.0/h)
  Core Circuit + TRX2 50:00
  Total6 3:52:44 23.92 38.5

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

6 PM

Core Circuit + TRX 30:00 [3]

Friday Aug 25, 2017 #

6 AM

Running long 1:21:36 [2] 13.5 km (6:03 / km)
shoes: Salomon XA Lite

Clear, 11C
SJAM to Champlain Bridge and return.

Wednesday Aug 23, 2017 #

6 PM

Note

Ottawa OC Wednesday Night RALF training

Running warm up/down 5:34 [2] 1.0 km (5:34 / km)
shoes: Salomon XA Lite

Running 35:34 [3] 6.0 km (5:56 / km)
shoes: Salomon XA Lite

Annual 'Medieval' Run
Various short triangle circuits among the trails, stairs and slopes of the parliament buildings/supreme court area.

Tuesday Aug 22, 2017 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (18.0 kph)

3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (18.0 kph)

4 PM

Core Circuit + TRX 20:00 [3]

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