Training Log Archive: NPIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
10 AM
Orienteering race 52:08 [3] 7.68 km (6:47 / km)
Orienteering in Magnuson Park. Wasn’t in racing mood. Just thought to run in relax mode. Made a lot of stupid mistakes. But according from splits sometimes I wasn’t so bad.
11 AM
Running 1:19:21 [3] 12.33 km (6:26 / km) +74m 6:15 / km
Friday Nov 3, 2017 #
10 AM
Running 34:13 [3] 4.06 km (8:26 / km) +143m 7:10 / km
ahr:158 max:175
Cougar mtn park. Thought about running from the small trailhead on Newport way, near children’s daycare. But snowy morning changed my plans. Gone to upper trailhead, where was snow fairytale.
Thursday Nov 2, 2017 #
3 PM
Running 32:03 [3] 4.38 km (7:19 / km) +137m 6:20 / km
ahr:153 max:170
Wednesday Nov 1, 2017 #
7 AM
Running 27:47 [3] 4.06 km (6:51 / km) +83m 6:13 / km
ahr:148 max:164
Tuesday Oct 31, 2017 #
7 AM
Running intervals 56:47 [3] 9.14 km (6:13 / km) +292m 5:21 / km