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Training Log Archive: glewis

In the 1 days ending Jul 26, 2019:

activity # timemileskm+ft
  Run1 48:22 5.02(9:38) 8.08(5:59)
  Total1 48:22 5.02(9:38) 8.08(5:59)

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Fr

Friday Jul 26, 2019 #

8 AM

Run (Trail Run) 48:22 [3] 5.02 mi (9:38 / mi)
shoes: Topo Terraventure 2 (red)

Morning run at Harmony Hill and Paradise Farms. Humidity was not that bad yet, and the temps in the low 70s were about as good as can be expected for the summer. Focused on running a high pace, felt excellent for the entire run.

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