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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Mar 17, 2022:

activity # timemileskm+ft
  Kayak Erg1 52:00
  Total1 52:00

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Th

Thursday Mar 17, 2022 #

11 AM

Kayak Erg 52:00 [2]

Wasn't feeling it too much today.

The alterations I made to the footrest work well, but also make this activity double as "hamstring stretching".

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