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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 1 days ending Jun 9, 2022:

activity # timemileskm+mload
  Orienteering1 1:10:55 6.48(10:56) 10.43(6:48) 18038.6
  Run1 12:25 1.33(9:20) 2.14(5:48)3.4
  Total1 1:23:20 7.81(10:40) 12.57(6:38) 18042.1
  [1-5]1 1:23:18

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Th

Thursday Jun 9, 2022 #

11 AM

Run warm up/down 12:25 intensity: (2 @0) + (16 @1) + (10:19 @2) + (1:48 @3) 1.33 mi (9:20 / mi)
ahr:140 max:149

Orienteering 1:10:55 intensity: (19 @1) + (9:50 @2) + (25:30 @3) + (35:16 @4) 6.48 mi (10:56 / mi) +180m 10:04 / mi
ahr:164 max:189


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