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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  orienteering1 42:44 4.66(9:10) 7.5(5:42) 4219 /20c95%
  running1 26:44 0.62 1.0
  Total1 1:09:28 5.28 8.5 4219 /20c95%

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Sa

Saturday Oct 14, 2017 #

running warm up/down (WU) 20:00 [1]

orienteering race 42:44 [4] 7.5 km (5:42 / km) +42m 5:33 / km
spiked:19/20c shoes: Inov8 X-Talons

Year 10/11 girls so running against year above :( 3rd, first year 10.

Could've got 1 more but could've only possibly managed 2nd place. Jess had a stormer, picked a better route which I actually considered whoops. I 100% have a 3rd and 4th place curse...

running warm up/down 6:44 [2] 1.0 km (6:44 / km)

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