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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 16:28 1.93(8:33) 3.1(5:19)
  Total1 16:28 1.93(8:33) 3.1(5:19)

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Sa

Saturday Nov 4, 2017 #

Orienteering race 16:28 [5] 3.1 km (5:19 / km)

Southampton City Race around simple parks in the city centre. Nice run but didn't feel 100% running round the second half due to a stiff back. Nice clean run, waiting at the crossing point only for 1.25. Easy technicality so not difficult to run fast (sub 5min/km).

Map and route coming soon.
Results
C • well 10

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