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Training Log Archive: AdamConway

In the 1 days ending Apr 5, 2020:

activity # timemileskm+m
  Running1 57:03 6.52(8:45) 10.5(5:26)
  Total1 57:03 6.52(8:45) 10.5(5:26)

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Sunday Apr 5, 2020 #

Running 57:03 [4] 10.5 km (5:26 / km)

Fast terrain and hilly new run through Blackheath West and Chilworth, steep up to the top of St Martha's and back home via Albury. Felt very good, and pushed hard at the end to beat 1 hour.

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