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Training Log Archive:
AdamConway
In the 1 days ending Apr 5, 2020:
activity
#
time
miles
km
+m
Running
1
57:03
6.52
(8:45)
10.5
(5:26)
Total
1
57:03
6.52
(8:45)
10.5
(5:26)
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0:00
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Su
Sunday Apr 5, 2020
#
Running
57:03
[
4
] 10.5 km (5:26 / km)
Fast terrain and hilly new run through Blackheath West and Chilworth, steep up to the top of St Martha's and back home via Albury. Felt very good, and pushed hard at the end to beat 1 hour.
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