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Training Log Archive: AdamConway

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Running1 22:56 3.11(7:23) 5.0(4:35)
  Total1 22:56 3.11(7:23) 5.0(4:35)

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Wednesday Apr 7, 2021 #

Running tempo 22:56 [4] 5.0 km (4:35 / km)

Usual tempo, legs felt fine.

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