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Training Log Archive:
AdamConway
In the 1 days ending Apr 7, 2021:
activity
#
time
miles
km
+m
Running
1
22:56
3.11
(7:23)
5.0
(4:35)
Total
1
22:56
3.11
(7:23)
5.0
(4:35)
«
»
0:22
0:00
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We
Wednesday Apr 7, 2021
#
Running
tempo
22:56
[
4
] 5.0 km (4:35 / km)
Usual tempo, legs felt fine.
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