Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Orienteering8 9:49:27 43.19(13:39) 69.5(8:29)
  Running9 5:53:22 41.63(8:29) 67.0(5:16)
  MTB5 5:40:00
  S&C3 1:00:00
  Total25 22:22:49 84.82 136.5

«»
5:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Apr 30, 2021 #

MTB 1:10:00 [3]

Thursday Apr 29, 2021 #

S&C 20:00 [4]

Wednesday Apr 28, 2021 #

Running 1:05:00 [3] 12.6 km (5:10 / km)

Back home from Hambledon church.

Tuesday Apr 27, 2021 #

MTB 1:10:00 [3]

Monday Apr 26, 2021 #

MTB 1:10:00 [3]

Sunday Apr 25, 2021 #

Orienteering 44:00 [3] 7.5 km (5:52 / km)

Castle Malwood, New Forest

Friday Apr 23, 2021 #

MTB 1:10:00 [4]

Thursday Apr 22, 2021 #

Running 24:00 [3] 5.0 km (4:48 / km)

Easy 5km starting off with Dad. Legs felt good but not pushing today.

Wednesday Apr 21, 2021 #

Orienteering race 48:38 [4] 8.8 km (5:32 / km)

Hogmoor Long - Brown
Very good run today, was happy with my performance. Flow could have been better but paced it well overall.

Tuesday Apr 20, 2021 #

Running 1:03:26 [3] 10.4 km (6:06 / km)

Weather beginning to heat up finally, so good to get some sweaty runs in to climatize myself for this summer.

Monday Apr 19, 2021 #

S&C 20:00 [3]

Sunday Apr 18, 2021 #

Orienteering 48:54 [3] 8.8 km (5:33 / km)

TVOC event @ Bradenham

Saturday Apr 17, 2021 #

Running 24:00 [3] 5.0 km (4:48 / km)

Friday Apr 16, 2021 #

Note
(sick)

Thursday Apr 15, 2021 #

Note
(sick)

Wednesday Apr 14, 2021 #

Orienteering 43:00 [3] 7.0 km (6:09 / km)

Bramshott South, putting out & collecting tapes.
Easy stuff, a run with a map really.

Tuesday Apr 13, 2021 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Running hills 25:00 [4] 5.0 km (5:00 / km)

5 x 1km intervals up and contouring around St Martha's Hill. Calves felt pretty worn by the end, maybe use different shoes next time.

Monday Apr 12, 2021 #

Running 24:00 [3] 5.0 km (4:48 / km)

Easy one, legs not felling particularly brilliant. I think I need to add more strength training into my weekly schedule.

Sunday Apr 11, 2021 #

Note
(rest day)

Saturday Apr 10, 2021 #

Orienteering 5:00:00 [3] 18.0 km (16:40 / km)

Talent South O Training - Nettlebed

Friday Apr 9, 2021 #

Running 1:05:00 [3] 12.0 km (5:25 / km)

Home from Compton, over Chantries & St Martha's

Thursday Apr 8, 2021 #

Running 30:00 [3] 6.0 km (5:00 / km)

Wednesday Apr 7, 2021 #

Running tempo 22:56 [4] 5.0 km (4:35 / km)

Usual tempo, legs felt fine.

Tuesday Apr 6, 2021 #

S&C 20:00 [3]

Monday Apr 5, 2021 #

Orienteering (Long) 59:33 [4] 11.0 km (5:25 / km)

Frensham Ponds

Sunday Apr 4, 2021 #

Orienteering (Middle) 25:47 [5] 4.9 km (5:16 / km)

Ambersham

Saturday Apr 3, 2021 #

Orienteering (Sprint) 19:35 [5] 3.5 km (5:36 / km)

Merrow

Friday Apr 2, 2021 #

MTB 1:00:00 [3]

Cranleigh & back

Thursday Apr 1, 2021 #

Note
(rest day)

« Earlier | Later »