Training Log Archive: bhall

In the 1 days ending Nov 4, 2018:

activity

time

miles

Running

1:13:00

8.15

(8:57)

13.12

(5:34)

Stretching

1:00:00

Strength

1:00:00

Total

3:13:00

8.15

13.12

[1-5]

2:13:00

averages - sleep:8

3:13

0:00

Note
slept:8.0

7 AM

Running 1:13:00 [3] 8.15 mi (8:57 / mi)
shoes: Brooks Cascadia 12

9 AM

Stretching 35:00 [0]

12 PM

Strength 1:00:00 [2]

8 PM

Stretching 25:00 [0]