Training Log Archive: bhall

In the 1 days ending Feb 12, 2019:

activity

time

miles

Running

40:00

4.36

(9:10)

7.02

(5:42)

111

Strength

25:00

Stretching

10:00

Total

1:15:00

4.36

7.02

111

[1-5]

1:05:00

averages - sleep:8.5

1:15

0:00

Note
slept:8.5

2 PM

Running 40:00 [3] 4.36 mi (9:10 / mi) +111m 8:30 / mi
shoes: Brooks Cascadia 12

3 PM

Strength 25:00 [2]

8 PM

Stretching 10:00 [0]