Training Log Archive: bhallIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
Note
slept:8.0
4 PM
Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running 20:00 [4] 2.66 mi (7:31 / mi)
ahr:181 max:202 shoes: Nike Air Zoom Pegasus 34 2.0
Running 25:00 [3] 2.72 mi (9:12 / mi) +83m 8:24 / mi
shoes: Nike Air Zoom Pegasus 34 2.0
7 PM
Strength 10:00 [2]
Strength 10:00 [2]