Training Log Archive: bhall

In the 1 days ending Nov 5, 2022:

activity

time

miles

Orienteering

43:16

3.44

(12:35)

5.53

(7:49)

Running

17:14

1.73

(9:59)

2.78

(6:12)

Total

1:00:30

5.16

(11:43)

8.31

(7:17)

[1-5]

59:47

averages - sleep:8.3 rhr:55

1:00

0:00

Note
rhr:55 slept:8.25

10 AM

Running warm up/down 6:04 0.87 km (7:00 / km) +3m 6:53 / km
ahr:125 max:151 shoes: Inov8 X-Talons Blue

Orienteering race 43:16 [4] 5.53 km (7:49 / km)
shoes: Inov8 X-Talons Blue

12 PM

Running warm up/down 11:10 1.91 km (5:51 / km) +19m 5:34 / km
ahr:151 max:176 shoes: Pink Arahis

6 PM

Note

C • pack a 2