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Training Log Archive: bhall

In the 1 days ending Feb 27, 2023:

activity # timemileskm+m
  Running1 1:00:20 7.09(8:31) 11.41(5:17) 115
  Strength1 25:00
  Total2 1:25:20 7.09 11.41 115
  [1-5]2 1:24:35
averages - sleep:8 rhr:45

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Mo

Monday Feb 27, 2023 #

Note
rhr:45 slept:8.0

6 AM

Strength 25:00 [1]

7 AM

Running 48:40 intensity: (25 @0) + (2:39 @1) + (35:27 @2) + (10:09 @3) 9.81 km (4:58 / km) +115m 4:41 / km
ahr:122 max:148 shoes: White Arahis

Running 11:40 intensity: (20 @0) + (2:44 @1) + (8:28 @2) + (8 @3) 1.6 km (7:17 / km)
ahr:114 max:131 shoes: White Arahis

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