Training Log Archive: hopefulbreezeIn the 1 days ending Jul 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 30, 2019 #
6 AM
Pool Workout 45:00 [4] 4.5 km (10:00 / km)
max:192 slept:8.0
PreAct, bosu balance, xband side shuffles, xband bosu squats, xband hip thrust, roll
6min swim and kick (3:09 swim)
drills
4x(60,45,30,15)
deep water run
hip mobility, drills, k drills, wall drill, moving drill, pirate leg drill, 5 strides, medball, stretches
Good workout. pushed hard in the swim and drills. I had a hard time getting into the drills in the first set but after that I went hard on each interval. need to keep working on getting my heel to my butt for the drills.
6min swim and kick (3:09 swim)
drills
4x(60,45,30,15)
deep water run
hip mobility, drills, k drills, wall drill, moving drill, pirate leg drill, 5 strides, medball, stretches
Good workout. pushed hard in the swim and drills. I had a hard time getting into the drills in the first set but after that I went hard on each interval. need to keep working on getting my heel to my butt for the drills.
5 PM
Running 30:00 [3] 6.0 km (5:00 / km)
30min run
nice run on the turf.
nice run on the turf.
6 PM
Water running 31:00 [3] 3.1 km (10:00 / km)
31 deep water run
hip mobility, stretches
Nice Deep water run.
hip mobility, stretches
Nice Deep water run.