Training Log Archive: Louis_MIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
4 PM
Running (Monday workout) 1:15:00 [3] 16.67 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
20 min warm up
20 min 1:45/15 steady and surge
20 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Very good workout today. I was feeling bad just before the workout but decided during the warm up that I wouldn't let the headaches take the best of me. I didn't let Derek go like I usually do and stayed with him for the first 6 min of steady and surge instead. He put some distance between us on the hill taking us back on campus but I stayed pretty close and didn't let him go too far away. Cooldown was also really consistent and steady.
Had a small pain in the right glute for the last two days, became a bit more uncomfortable today.
Stretch and roll
2 sets of glute activation
20 min warm up
20 min 1:45/15 steady and surge
20 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Very good workout today. I was feeling bad just before the workout but decided during the warm up that I wouldn't let the headaches take the best of me. I didn't let Derek go like I usually do and stayed with him for the first 6 min of steady and surge instead. He put some distance between us on the hill taking us back on campus but I stayed pretty close and didn't let him go too far away. Cooldown was also really consistent and steady.
Had a small pain in the right glute for the last two days, became a bit more uncomfortable today.