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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Cycling1 40:00 5.9(6:47) 9.5(4:13) 189
  Total1 40:00 5.9(6:47) 9.5(4:13) 189

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Mo

Monday Sep 17, 2018 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +189m 3:50 / km

tired, head wind and gusty down

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