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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Orienteering1 32:37 2.52(12:56) 4.06(8:02)
  Total1 32:37 2.52(12:56) 4.06(8:02)

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Wednesday Jul 4, 2018 #

Orienteering 32:37 [3] 4.06 km (8:02 / km)
shoes: INOV P&B

Cumbria Schools - light green
so I had a complete mare, I was not prepared as I found out my start time 3mins before my start so I had no time to warm up and i didn’t feel v well. I set out well, #1, #2, #3, were all clean. But by #3 I had began to concentrate on running hard instead of reading the map so I headed out of #3 in the completely wrong direction out of the control and went really super duper wrong heading way down a hill that I wasn’t meant to. I eventually found #4 after I’d hit the wall right at the bottom of the hill, this was just a sloppy stupid mistake, then I messed up the easiest leg (running to a gate) I completely missed it and ran over another hill that I wasn’t meant to before I realised. From the gate all the rest were fine apart from the hills which I had lost motivation to run up. Overall a pretty awful race but i need to start remembering to concentrate on the nav.

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