Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 7 days ending Oct 22, 2017:

activity

time

miles

Climbing

1:30:00

Other

1:00:00

Orienteering

40:00

1.3

(30:39)

2.1

(19:03)

Running

37:37

4.02

(9:21)

6.47

(5:49)

Swimming

20:00

0.34

(58:31)

0.55

(36:22)

Total

4:07:37

5.67

9.12

2:30

0:00

» now

Sunday Oct 22, 2017 #

Note

Spent the day in manchester as we went to a concert no time for running

Thursday Oct 19, 2017 #

Other 1:00:00 [3]
shoes: Nike Free RN Flyknit

Mum's birthday so no run today

Wednesday Oct 18, 2017 #

Swimming 20:00 [3] 0.55 km (36:22 / km)

I am definitely not a 'swimmer' and i hadn't been swimming in a while so did 4 lengths front, 4 lengths breast stroke, 4 front, 2 breast, 4 front, 2 breast, 2 front and that was all i had time for, enjoyed it. Want to work to easily do 1km in a morning.

C • 550km 4

Orienteering 40:00 [2] 2.1 km (19:03 / km)

Well I acc went a lot longer than 2.2 cos I got v v lost. I think I know why so hopefully me and dad are gonna go out together. I repeated all the legs I messed up so I was out for a while on two short loops oops

Climbing 1:30:00 [3]

the bouldering wall was too busy so we went straight down stairs and carried on practicing leads and lead falls, fun fun fun

Tuesday Oct 17, 2017 #

Running warm up/down (Run to Graham's running) 7:32 [2] 1.5 km (5:01 / km)
shoes: Nike Free RN 5.0

Very very gentle running until i realised i was gonna be late.

Running (Graham's running) 15:24 [2] 2.6 km (5:55 / km)
shoes: Nike Free RN 5.0

This week it was CHIP N CHAT. Graham took us on a rather extended route.

Monday Oct 16, 2017 #

Running 14:41 [2] 2.37 km (6:12 / km)
shoes: Brooks Saucony Jazz 17

Gentle run to keep the legs moving. Hamstring bit tight from the weekend so didn't want to push it. Generally quite nice to run with ellie though :))