Training Log Archive: Han-nahIn the 1 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
10 AM
Running (off road) (Roseberry topping loop) 2:32:36 [3] 23.3 km (6:33 / km) +722m 5:40 / km
Beautiful run out through the woods up Roseberry topping and onto Captain Cooks Monument. First time to either of these (how?!).
Saw a deer, a few snowflakes in the sky, a bit stop start trying to findout where I was going but a fantastic run out.
Saw a deer, a few snowflakes in the sky, a bit stop start trying to findout where I was going but a fantastic run out.
8 PM
Yoga 45:00 [0]
Have neglected yoga terribly of late, NY res must be to be more consistent with this