trail/fell running warm up/down (Sale fell) 8:43 [3] 0.91 km (9:35 / km) +87m 6:29 / km
shoes: Inov8 x talon 212
Warm up run with Myrtle because she wanted to try her fresh inov8 creps
trail/fell running (Sale fell) 31:36 [4] 5.26 km (6:00 / km) +156m 5:14 / km
shoes: Inov8 x talon 212
Went up the front of sale fell t then across onto the fell next to it then back along sale and down the front.