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Training Log Archive: Herbz

In the 1 days ending Dec 25, 2017:

activity # timemileskm+m
  trail/fell running1 40:19 3.83(10:31) 6.17(6:32) 243
  Total1 40:19 3.83(10:31) 6.17(6:32) 243

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Mo

Monday Dec 25, 2017 #

2 PM

trail/fell running warm up/down (Sale fell) 8:43 [3] 0.91 km (9:35 / km) +87m 6:29 / km
shoes: Inov8 x talon 212

Warm up run with Myrtle because she wanted to try her fresh inov8 creps

trail/fell running (Sale fell) 31:36 [4] 5.26 km (6:00 / km) +156m 5:14 / km
shoes: Inov8 x talon 212

Went up the front of sale fell t then across onto the fell next to it then back along sale and down the front.

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