Training Log Archive: HerbzIn the 1 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Event: Tiomila 2019
10 AM
trail/fell running warm up/down 6:11 [2] 0.96 km (6:26 / km) +2m 6:22 / km
ahr:143 max:152 shoes: VJ bolds
11 AM
◪ race (10mila junior relay leg 1) 33:02 [5] **** 5.29 km (6:15 / km) +89m 5:46 / km
ahr:170 max:198 spiked:12/13c rhr:55 slept:7.1 shoes: VJ bolds
Seeded second row from back at start- to be expected as I’m not Scandinavian- held a good pace on run out about middle of the pack. Very scrappy out of start kite into forest too many people and not enough space pace was reduced. Very good control flow after 1 only lost 10 seconds on 11 rest was clean. Lost 2 positions on the run in and finished 108th 5:30 behind the winning time.