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Training Log Archive: lyds101

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Run1 51:15 6.22(8:14) 10.01(5:07) 3
  Total1 51:15 6.22(8:14) 10.01(5:07) 3

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Su

Sunday Jan 6, 2019 #

Run 51:15 [3] 10.01 km (5:07 / km) +3m 5:07 / km

nice bit of Thames side action with dad this afternoon. felt comfortable and defos could have gone on for longer but didn’t really have the opportunity. Dad is marathon training for Paris in April so might be able to get some longer miles in with him at some point. He claims he’s just building up. Hhahaha.

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