Training Log Archive: lyds101

In the 1 days ending Nov 27, 2019:

activity

time

miles

Gym

1:10:00

Run

40:16

4.98

(8:05)

8.01

(5:02)

Total

1:50:16

4.98

8.01

1:50

0:00

7 AM

Run 40:16 [3] 8.01 km (5:02 / km) +64m 4:50 / km

Early one before a busy day. Quite enjoyed being up at the crack of dawn.

7 PM

Gym 1:10:00 [2]

Gym ting with the haries

Squatted 12 x 80kgs. Woah.