Training Log Archive: kPaIn the 1 days ending Jan 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 14, 2020 #
1 PM
Running (easy) 1:25:00 [2] 8.0 mi (10:37 / mi) +359m 9:19 / mi
slept:6.0 shoes: Speedcross 5
I struggled to get to sleep last night. I really struggled with motivation today and when I eventually did get out for a run I didn't really enjoy it and felt heavy and lethargic. Around the woods, similar route to yesterday. It didn't help that the weather was miserable. 6 x strideouts were average.
I managed to nap for about 10mins early afternoon which helped a lot.
I managed to nap for about 10mins early afternoon which helped a lot.
6 PM
S&C 1:00:00 [2]
5 mins warm up on the bike.
2 sets, 6-8 reps
Suitcase deadlift (kg) 28 28 (with kettlebell)
Step ups (kg) 2 x 14 14 (51cm block)
Split squats (kg) 2 x 14 14
Hamstring curls (single leg reps) 20 20
Captains chair leg raises (reps) 30 30
Pull ups 9 6
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
15' sauna afterwards
2 sets, 6-8 reps
Suitcase deadlift (kg) 28 28 (with kettlebell)
Step ups (kg) 2 x 14 14 (51cm block)
Split squats (kg) 2 x 14 14
Hamstring curls (single leg reps) 20 20
Captains chair leg raises (reps) 30 30
Pull ups 9 6
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
15' sauna afterwards