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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orientierungslauf1 1:24:00 6.52(12:52) 10.5(8:00) 250
  Laufen1 35:00 3.11(11:16) 5.0(7:00) 30
  Total1 1:59:00 9.63(12:21) 15.5(7:41) 280

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Su

Sunday Mar 24, 2019 #

Orientierungslauf race 1:24:00 [5] 10.5 km (8:00 / km) +250m 7:09 / km
shoes: Integrator Paskelob

BRL lang.
2 richtig große Fehler

Laufen warm up/down 35:00 [2] 5.0 km (7:00 / km) +30m 6:48 / km
shoes: Integrator Paskelob

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