Training Log Archive: DburryIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
Cross-training 1:00:00 [3]
Pre act.
Lower leg drills
Barefoot run (20:00)
Bike (15:00)
Elliptical (15:00)
Hip mob
Drills
Strides
Med ball w/ RB
SR
Good workout today. Felt like I got a good BF run at the beginning to kick off the workout. Elliptical was smooth today without too much discomfort across my hip. Stride at all out was rough but the other two were great. Arms were feeling pretty dead during the med ball routine.
Lower leg drills
Barefoot run (20:00)
Bike (15:00)
Elliptical (15:00)
Hip mob
Drills
Strides
Med ball w/ RB
SR
Good workout today. Felt like I got a good BF run at the beginning to kick off the workout. Elliptical was smooth today without too much discomfort across my hip. Stride at all out was rough but the other two were great. Arms were feeling pretty dead during the med ball routine.
Running 1:00:00 [3]
Pre act.
30min run
30 min eliptical
hip mobility
Elliptical felt good with the hip, running didn't seem to bother it too much.
30min run
30 min eliptical
hip mobility
Elliptical felt good with the hip, running didn't seem to bother it too much.