Training Log Archive: DburryIn the 1 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Run 75
Drillsx30
Hip mobility
Strength x
SR
Ice
Legs were feeling super beat up, shin was aching in the beginning and again towards the end. Put in some good rehab over the weekend and after the run while studying.
Run 75
Drillsx30
Hip mobility
Strength x
SR
Ice
Legs were feeling super beat up, shin was aching in the beginning and again towards the end. Put in some good rehab over the weekend and after the run while studying.